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Wake up time for school5/31/2023 The change to 10AM produced positive changes in students’ health and academic performance, which went back to baseline levels when the start time was moved earlier again.” Alicia Roth observed, “Start times were at 8:50AM for a year, 10AM for two years, then switched back to 8:50AM. From the study, behavioral sleep specialist Dr. Students were observed before and after the 1 hour and 10 minute time change was put into effect, and researchers found academic success improved significantly after pushing school start times. In 2017, a 4-year study was conducted to examine the relationship between school start times and academic performance. Implementing later start times would allow students to sleep in longer and wake up more well-rested, better prepared to take on the school day ahead. When you get proper sleep, alertness increases and decision-making skills improve, making it easier to understand and retain new information. In this article, we will go over the various benefits of starting school later, explain the science behind how adolescents’ sleep patterns work, and provide helpful tips for parents to support their children’s healthy sleep habits. ![]() ![]() This begs the question-why do classes begin so early in the morning? Many sleep researchers, teachers, and physicians agree that delayed school start times would be better for the overall health of the students and their success in the classroom. Waking up while it’s still dark outside can be very disruptive to an adolescent’s natural internal clock. And yet, many students have to be up and at em’ before the sun even rises to be at school on time. Students have busy schedules and an increasing number of demands being placed on them nowadays between school, homework, extracurricular activities, part-time jobs, and maintaining a social life, getting enough rest is crucial for keeping up with it all.
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